Beauty and Skin Care:
How to Keep Your Skin Young and Healthy
Part 1 of 4
There are several factors known to cause the aging process of our skin. Skin aging can be avoided or delayed by making use of those known factors and taking measures against them...
There are several factors known to cause the aging process of our skin. Skin aging can be avoided or delayed by making use of those known factors and taking measures against them. This means, that different skin aging symptoms can often be cured by means of the same skin aging treatments and preventional measures.
Following are some anti aging tips from skin experts in order to effectively prevent skin aging:
PART 1
PROTECTING YOUR SKIN FROM THE SUN
Sunshine is not absolutely harmful to the skin, if it is enjoyed for limited time and intensity. As a matter of fact, the skin enjoys sunshine and even needs it in order to build a number of vitamins and for skin regeneration. But the dosage needs to be taken very carefully. Especially in our days the sun is more intense than ever before, due to the constantly decreasing size and strength of our planet´s protective ozone shield.
Therefore some daily exposure to sun-rays will not hurt. On contrary, it will do your skin good. Your skin will get a better colour, and it also gets somewhat thicker, more smooth and more robust at the same time. As told, your skin even needs the sun in order to be able to produce certain vitamins.
Extensive daily sun exposure however can seriously hurt and damage your skin. This is ranging from faster skin aging or development of wrinkles, brown spots and leather skin to simple sunburn up to skin cancer and facial skin cancer as the worst case.
In order of keeping your skin young and healthy in the long tail, you need to protect your skin when being outdoors for longer periods of time. You should also avoid the hottest and most sun-ray intensive times of the day, like noon and early afternoon for example.
Same as above occurs for visits to the tanning salon as well. Not too often, not too long and do not make use of old technique and intense sunbed units. Use softer and more modern units instead.
> Read On in Part 2
- How to Keep Your Skin Young and Healthy - Part 2 of 4
For skin care and anti aging it is recommendable to take some nutrition supplement containing lecithin. Lecithin is a kind of fatty substance and is an important substance for our skin and all other body tissues.
- How to Keep Your Skin Young and Healthy - Part 3 of 4
Products containing certain types of plant oils on your skin will make it smoother and will again help your skin to regenerate itself from damage. Some of the oils that have such skin smoothening effects are: olive oil, flax seed oil, soy oil, wheat germ oil, borage oil and evening primrose oil.
- How to Keep Your Skin Young and Healthy - Part 4 of 4
My personal recommendation are stop smoking pads, that do NOT contain any nicotine, called Nicocure. It´s a very effective stop smoking remedy, that can help you to quit smoking within 20-30 days time without huge side effects.
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