Beauty and Skin Care:
How to Keep Your Skin Young and Healthy
Part 2 of 4
There are several factors known to cause the aging process of our skin. Skin aging can be avoided or delayed by making use of those known factors and taking measures against them...
There are several factors known to cause the aging process of our skin. Skin aging can be avoided or delayed by making use of those known factors and taking measures against them. This means, that different skin aging symptoms can often be cured by means of the same skin aging treatments and preventional measures.
Following are some anti aging tips from skin experts in order to effectively prevent skin aging:
PART 2
EATING FISH AND SEA-FOOD
Eating fish or seafood for at least twice a week has proven to help keeping the skin in a good, healthy condition. It also helps our skin to protect itself better against any kind of sun damage. Ideally you should include some fat fish, as fat fish has a very high content of the vitamins A and D, which are upon the most important vitamins when it comes to skin care and skin health.
TAKING LECITHIN
For skin care and anti aging it is recommendable to take some nutrition supplement containing lecithin. Lecithin is a kind of fatty substance and is an important substance for our skin and all other body tissues.
Lecithin consists of serine, inositol, ethanolamine, cholin, fatty acids and glycerol. Some of these do work as nerve signal transmittors as well as in tissue regeneration. Therefore Lecithin is extremely important for the function and regeneration of our entire nerve system as well as our skin and other body tissues, as they all consist of similar substances.
What is not known very much is the fact, that Lecithin has also an important effect when it comes to natural skin cleansing. Taking a concentrated dosage of lecithin every day or a product containing lecithin, will help to keep your skin young and will help your skin to regenerate itself from any damage.
TAKING CONJUGATED LINOLAEIC ACID (CLA)
Conjugated Linolaeic Acid, short CLA is a fatty acid which is produced by a certain kind of helpful bacteria in the stomach of cows. It is then taken into the cow´s blood circulation, finally being secreted into the milk.
CLA has proven to assist our skin to regenerate from damage and keep it in a young looking condition. CLA helps to keep our skin young and is one of the most important anti aging ingredients available.
Taking CLA as a nutritional supplement can help you to get younger, finer looking skin and it also can assist you to keep your weight at a desired level. Note that fat milk and other dairy products also do contain conjugated linolaeic acid and can help to improve your skin health. It is a bad but wide spread recommendation nowadays to tell people to avoid fat milk.
In contrary, due to these facts, drinking fat milk will not only help your skin health and helps your skin to fight the effects of aging. Despite of the fat it contains it will also help your body to balance it´s ideal weight and diet more easily. Just avoid taking too much of it, in order to avoid any damage to your heart and blood circulation system.
> Read On in Part 3
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