PART 4
DON'T SMOKE
Do not smoke. Just don´t! Smoking has a very negative effect upon the skin in the long and medium run, and will cause a lot of wrinkles. If you don´t believe me, keep on smoking, wait a few years and you´ll see! But it will be too late by than. If you don´t smoke, good. Keep going. If you smoke, quit! I know it may not be easy. But if you want to keep a beautiful, smooth, young and healthy skin you definitely need to.
In order to assist you on quitting smoking, there are today several good products on the market, that have already helped thousands of people to quit smoking and that have a very high success rate.
My personal recommendation are stop smoking pads, that do NOT contain any nicotine, called Nicocure. It´s a very effective stop smoking remedy, that can help you to quit smoking within 20-30 days time without huge side effects.
The other product is a highly motivational stop smoking e-course called "Quit Smoking Right Now". I highly recommend it, as it is a unique of it´s kind, detailed stop smoking guide with extremely high success rates upon it´s clients.
If you wish, you can combine both methods, pads and e-course, for maximum results.
THE DAILY CARE OF YOUR SKIN / USE OF SKIN CARE PRODUCTS
Good skin care starts with a very basic and natural, thousands of years old procedure. Washing! You should wash your skin at least once every day. I´m not saying this to offend you but because I want to remind you that the way of washing and the products we use is of importance.
Use a mild soap or mild skin cleansing product and make use of some oil or skin care cream in order to protect your skin and keep it smooth and elastic.
Men should shave before, during or after the washing, depending on the shaving method used.
Use skin care products containing natural oils with skin care and anti aging properties. Make also use of the famous Revitol scin care product line in order to target wrinkles, cellulite and other skin problems very directly.
If you are suffering from acne or similar skin health problems, the skin cleansing product and the protecting cream should contain ingredients to fight this problem. A very good product to get rid of acne is AcneZine. It´s different from most anti acne remedies as it fights acne directly on it´s source and helps to eliminate the causes of acne directly and very effectively.
If you are going to expose your skin to strong sunshine for a longer period of time you should use additional skin care products with sun-shield effect, but wash it away in the evening to make room for olive oil and other skin care products as described above in this article.
However, do not wash your face and skin too often. Limit it to the necessary as extended washing may damage your skin and your natural body skin balance. Same appears for using make-up and other beauty products too much and too often.
